Weigh In record (no journal entry) for 11 January 2021
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230.8 lb
Lost so far: 48.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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3031 kcal
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Fat: 150.78g | Prot: 139.72g | Carb: 277.20g.
Breakfast: Optifast 800 Chocolate Shake, Huel Complete Nutrition Bar - Peanut Butter, Orgain Strawberries & Cream Nutritional Shake. Lunch: Meatless Quesadilla with Cheese, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, NaturSource Salad Topper, Earthbound Farm Romaine. Dinner: Rachel's Kettle Chips, M&M's Milk Chocolate M&M's, Martha & Marley Spoon Roasted Chicken & Broccoli, Mary's Gone Crackers Original Seed Crackers, Organics Traditional Hummus. more...
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gaining 2.5 lb a week
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