Weigh In record (no journal entry) for 14 October 2013
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1510 kcal
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Fat: 52.92g | Prot: 81.93g | Carb: 173.27g.
Breakfast: Ice Tea Peach Light, Unsweetened Soy Milk, All Bran Flakes. Lunch: Extra Fine Noodles, Puttanesca Pasta Sauce, Ice Tea Peach Light. Dinner: Green Peas (Frozen), Deboned Pork Shoulder with Apricot Glaze. Snacks/Other: Coca-Cola (Bottle), Provita, Marmite, Mixed Nuts, Apples, True Whey Vanilla Shake, Unsweetened Soy Milk. more...
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2171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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