Weigh In record (no journal entry) for 11 January 2021
|
300.1 lb
Lost so far: 24.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
3090 kcal
|
Fat: 86.08g | Prot: 297.62g | Carb: 247.28g.
Breakfast: Bagel, Bagel. Lunch: Mozzarella Cheese (Whole Milk) , Perdue Grilled Chicken Breast Strips, Mozzarella Cheese (Whole Milk) , Perdue Grilled Chicken Breast Strips. Dinner: Curly's Meaty Baby Back Pork Ribs, Freshly Beef & Broccoli Bowl, Curly's Meaty Baby Back Pork Ribs, Freshly Beef & Broccoli Bowl. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|