Weigh In record (no journal entry) for 14 October 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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890 kcal
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Fat: 48.77g | Prot: 57.57g | Carb: 33.68g.
Breakfast: Hellman HELLMANN LIGHT MAYO, Boiled Egg, Sweet Onions, Coffee with Milk. Lunch: Quick'N Eat Angus Choice Beef Patties, Cabbage, Ketchup. Dinner: Cello Gouda Cheese, Squid (Mixed Species). Snacks/Other: Cabernet Sauvignon Wine, Cabot 50% Reduced Fat Natural Cheddar Cheese, Coffee with Milk, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack. more...
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gaining 0.1 lb a week
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