Weigh In record (no journal entry) for 11 January 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1562 kcal
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Fat: 55.79g | Prot: 101.54g | Carb: 182.85g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Calavo Avocado. Lunch: Clementines , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Dinner: Barilla Thin Spaghetti, Al Fresco Spinach & Feta Chicken Sausage. Snacks/Other: Babybel Mini Light Cheese, Apples. more...
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steady weight
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