Weigh In record (no journal entry) for 11 January 2021
|
144.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1076 kcal
|
Fat: 81.00g | Prot: 55.00g | Carb: 43.00g.
Breakfast: Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Hormel Original Uncured Bacon, Alpine Fresh Blueberries, Philadelphia Original Cream Cheese, Birch Benders Keto Toaster Waffles. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Teton. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tough2's weight history
|