Weigh In record (no journal entry) for 11 January 2021
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1391 kcal
|
Fat: 40.96g | Prot: 38.00g | Carb: 217.25g.
Lunch: Danone Iogurte de Morango, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Folhas, Farofa, Farofa, Perdigão Salsicha Hot Dog, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Clamel Pé de Moça. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula matuck's weight history
|