Weigh In record (no journal entry) for 10 January 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1213 kcal
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Fat: 43.79g | Prot: 44.64g | Carb: 167.15g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Coffee, V-Fusion Light Strawberry Banana. Lunch: NATHANS BEEF FRANKS, Double Fiber Wheat Bread. Dinner: Golden Roasted Turkey Breast, Diet Ginger Ale. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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