Weigh In record (no journal entry) for 14 October 2013
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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291 kcal
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Fat: 11.40g | Prot: 17.55g | Carb: 32.28g.
Breakfast: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel. Dinner: Ei, Prei, Komkommer (Geschild), Courgette, Rode Paprika, Rode Uien, Uien, Tomaten, Kippenbouillon. more...
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losing 0.6 lb a week
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