Weigh In record (no journal entry) for 11 January 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1160 kcal
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Fat: 63.00g | Prot: 32.00g | Carb: 124.00g.
Lunch: Michelina's Poulet Alfredo à la Florentine, Longo's Pear and Blue Cheese Salad. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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steady weight
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