Weigh In record (no journal entry) for 14 October 2013
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2635 kcal
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Fat: 136.43g | Prot: 125.00g | Carb: 242.07g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Eckrich Smoky Breakfast Sausage Links, Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Toasted Rye Bread , Fried Egg. Lunch: Rouses Hot Dog Bun, Sweet Italian Links Sausage. Dinner: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. more...
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3510 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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