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At Home
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2728 kcal
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Fat: 110.22g | Prot: 115.39g | Carb: 314.94g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Kroger 100% Whole Wheat English Muffin, Splenda No Calorie Sweetener Packets, Coffee, Califia Farms Unsweetened Oat Milk, Bertolli I Can't Believe It's Not Butter Light. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Spaghetti Bolognese. Dinner: Avocados, Malta India Malta India (207ml), Chicken or Turkey and Rice (Mixture). more...
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3560 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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