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My scale was broken. Still not sure if this weigh is correct. Going to look for a new scale this week.
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242.8 lb
Lost so far: 73.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1098 kcal
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Fat: 45.77g | Prot: 81.37g | Carb: 94.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Onions , Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg . Dinner: Bananas , Broccoli , La Banderita Yellow Corn Tortillas , Great Value Wild Salmon Fillets. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 8.0 lb a week
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