skydiverjim's Journal, 11 January 2021

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 73.89g | Prot: 69.42g | Carb: 128.11g.   Breakfast: Unsalted Whipped Butter Stick, White Bread, Chobani Flip Almond Coco Loco, Great Value Deluxe American Cheese, Fried Egg, Living Essentials 5-Hour Energy Drink. Lunch: Boost High Protein Very Vanilla. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Southern Comfort Southern Comfort. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...