Weigh In record (no journal entry) for 14 October 2013
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187.4 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1324 kcal
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Fat: 43.74g | Prot: 83.92g | Carb: 116.73g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sauvignon Blanc Wine, Woolworths Spinach, Feta & Butternut Barley Risotto, Woolworths Roast Mediterranean Vegetables with Basil Pesto, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, running - 1 hour, Desk Work - 5 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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