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ho vida ... engordei
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1352 kcal
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Fat: 65.32g | Prot: 101.76g | Carb: 86.24g.
Lunch: Almeirão, Batata Doce Frita, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Costela de Porco, Canjiquinha Mineira. Snacks/Other: Goiaba Vermelha. more...
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gaining 1.3 lb a week
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