Weigh In record (no journal entry) for 10 January 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1900 kcal
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Fat: 31.99g | Prot: 112.36g | Carb: 252.00g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: Chunk White Chicken, Light Italian-Style Vegetable Soup. Dinner: guinness, pasta sauce, pasta plus, turkey hearty slices, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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3681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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aalwine's weight history
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