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😒
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1373 kcal
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Fat: 49.06g | Prot: 87.11g | Carb: 146.25g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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 Comments
11 Jan 21 by member: melissatwa
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Good afternoon Lonnie that's nothing you got this and you are doing great keep it up man it's inspiring be blessed 💪👍😊
11 Jan 21 by member: jenny3781
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Have a great day Lonnie! 💛
11 Jan 21 by member: shirfleur 1
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Tomorrow is another day so don’t look back only forward 🙋🏻♀️🙏🏻👍
11 Jan 21 by member: gsn fan
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Has anyone seen lonnie's buffer? He lost it sometime yesterday.
11 Jan 21 by member: Les Girth
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11 Jan 21 by member: lonniehuffman
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floor buffer? shoe buffer? or as pauly shore said in the son in law wood buffer? 😂🤣😂
11 Jan 21 by member: HeBrewZ
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