Weigh In record (no journal entry) for 14 October 2013
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216.8 lb
Lost so far: 6.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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471 kcal
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Fat: 6.40g | Prot: 44.01g | Carb: 74.93g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Steak (Lean Only Eaten), Onions. Snacks/Other: Grapefruit, Fuji Apples. more...
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losing 1.4 lb a week
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