Weigh In record (no journal entry) for 10 January 2021
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1141 kcal
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Fat: 32.47g | Prot: 100.18g | Carb: 61.95g.
Breakfast: Regular Coffee, Trader Joe's Brown Cage Free Eggs (Large), Veggie Medley, All Whites 100% Liquid Egg Whites. Lunch: Frieda's Organic Soft Tofu, Trader Joe's Organic Lentil Vegetable Soup. Dinner: Baked Rockfish, Kale , Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Almonds , Veggie Medley, Lemon Rosemary Chicken. more...
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1576 kcal
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Activities & Exercise:
Pure Barre - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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