biyphotog's Journal, 11 January 2021

128.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 40.22g | Prot: 86.91g | Carb: 35.08g.   Breakfast: Becky’s salsa, Regular Coffee, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Steamed Steelhead. Dinner: Cabernet Sauvignon Wine , Beef and spaghetti squash. Snacks/Other: Mori-Nu Organic Silken Firm Tofu, Almonds. more...

1534 kcal

Activities & Exercise: Barry’s weights - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...