Weigh In record (no journal entry) for 10 January 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2063 kcal
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Fat: 63.01g | Prot: 197.38g | Carb: 166.00g.
Breakfast: coffee, hills bros., silk, benefiber. Lunch: marmalade smuckers, chicken breast. Dinner: french fries wendy's, chicken sandwich wendys. more...
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losing 0.2 lb a week
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