cybrgeek's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

186.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

3110 kcal

Fat: 154.00g | Prot: 110.00g | Carb: 329.00g. Lunch: Original Chicken Sandwich, French Fries (Large). Dinner: pizza hut stuff. Snacks/Other: Pop Tarts Frosted Strawberry Milkshake (Kellogg's). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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cybrgeek's Journal, 10 January 2011

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