Weigh In record (no journal entry) for 10 January 2021
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199.2 lb
Lost so far: 23.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2078 kcal
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Fat: 157.33g | Prot: 116.56g | Carb: 66.14g.
Breakfast: Cream (Half & Half). Lunch: Butter , Supremo Beef Chorizo, Egg. Dinner: Extra Virgin Olive Oil, Butter , Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Bakery Street Cinnamon Pecan Keto Bites, Green Giant Fresh Baby Cut Carrots, La Terra Fina Spinach, Artichoke & Parmesan Dip, ChocXO Keto Snaps. more...
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losing 2.3 lb a week
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