Weigh In record (no journal entry) for 14 October 2013
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156.7 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1029 kcal
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Fat: 28.94g | Prot: 25.54g | Carb: 167.16g.
Breakfast: Dietor Dolcificante Ipocalorico, Caffè Espresso, Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Zucchero Semolato, Caffè Espresso, Insalata di Cavolo Condita, Olio Extra Vergine di Oliva, Spaghetti, Grissini Semplici. Dinner: Tè Pre-Zuccherato, Germinal Sfogliatina di Kamut ai Mirtilli. Snacks/Other: Banana, Tè Pre-Zuccherato. more...
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2598 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 5.4 lb a week
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