Weigh In record (no journal entry) for 11 January 2021
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2121 kcal
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Fat: 128.58g | Prot: 76.88g | Carb: 187.31g.
Breakfast: Low Fat Milk, Olive Garden Lavazza Espresso, Coffee-Mate Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Kellogg's Special K Vanilla Almond Cereal, Ocean Spray Diet Cran-Lemonade. Lunch: Snack Pack Juicy Gels Sugar Free, Pepsi Diet Pepsi (Can), Borden Shredded Cheddar Cheese, Sonic Fritos Chili Pie, Lance Toasty Crackers with Real Peanut Butter. Dinner: Snack Pack Juicy Gels Sugar Free, Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Bacon Bologna, Pepsi Diet Pepsi (Can), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Snacks/Other: Claussen Dill Pickle Spears, Bell Peppers, Westby Cheese Curds, Pepsi Diet Pepsi (Can), Dutch Farms On the Go Snackers (Cheese, Dried Cranberries and Almonds. more...
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gaining 8.2 lb a week
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