Weigh In record (no journal entry) for 14 October 2013
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1825 kcal
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Fat: 46.62g | Prot: 67.44g | Carb: 293.53g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Bolo Branco (sem Cobertura Glacé). Lunch: Nectarinas, Mangas, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Bolo Branco (sem Cobertura Glacé), Tirolez Creme de Ricota Light, Barra de Granola Crocante Banana e Amêndoas, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Bauducco Torrada Multigrãos, Bolo de Fubá, Cenouras. more...
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2097 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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