Weigh In record (no journal entry) for 11 January 2021
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171.6 lb
Lost so far: 31.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1363 kcal
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Fat: 77.11g | Prot: 62.44g | Carb: 119.83g.
Breakfast: Salsa, Butter, Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Jumbo Eggs, Green Smoothie, Organic Valley Organic Half & Half. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin, Kroger Fully Cooked Bacon, 365 Veggie Straws, Mission Carb Balance Spinach Herb Tortilla Wrap, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Sargento Double Cheddar Cheese Sticks. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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