Weigh In record (no journal entry) for 10 January 2011
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188.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1642 kcal
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Fat: 74.05g | Prot: 81.94g | Carb: 176.61g.
Breakfast: peanut butter, English Muffin, 100% Low Sodium Vegetable Juice (11.5 oz), Blueberries (Unsweetened, Frozen) , Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) . Lunch: colby cheese, muscle milk light, dannon greek yogurt. Dinner: craisins, walnuts, Fruit Yogurt (Nonfat), carrots, potato, roast beef. Snacks/Other: Light String Cheese, Fuji Apples. more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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