Weigh In record (no journal entry) for 11 January 2021
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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322 kcal
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Fat: 10.73g | Prot: 38.86g | Carb: 23.56g.
Breakfast: Prima Della Peppered Turkey Breast, Prima Della Peppered Turkey Breast, Granny Smith Apples, Prima Della White American Cheese. more...
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losing 8.4 lb a week
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