Weigh In record (no journal entry) for 11 January 2021
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1473 kcal
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Fat: 63.38g | Prot: 96.65g | Carb: 128.23g.
Breakfast: Grilled Cheese Sandwich. Lunch: 2% Fat Milk, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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lazytownbro's weight history
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