Weigh In record (no journal entry) for 11 January 2021
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1255 kcal
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Fat: 90.50g | Prot: 65.00g | Carb: 35.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Great Value Sliced Cheese 2%, Smithfield Signature Ground Pork, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. more...
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1965 kcal
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Activities & Exercise:
Cable/Resistance Band - 20 minutes, Treadmill - 23 minutes, Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 6 minutes, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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