Weigh In record (no journal entry) for 11 January 2021
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1735 kcal
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Fat: 68.16g | Prot: 105.64g | Carb: 171.73g.
Breakfast: Queijo Branco, Italac Manteiga , Ovo. Lunch: Frimesa Banha de Porco, Acém Cozido, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Ralston Goiabada Cremosa Cascão (20g), Laranja Pêra, Frimesa Banha de Porco, Tomates, Quiabo Cozido, Acém Cozido, Seven Boys Bisnaguinha Sabor Chocolate, Seven Boys Pão de Forma Light, Pão Francês. Snacks/Other: Queijo Branco, Pão Francês, McDonald's Casquinha Mista. more...
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gaining 0.3 lb a week
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