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15.4% grasa
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2301 kcal
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Fat: 98.62g | Prot: 128.40g | Carb: 236.60g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Hellmann's Mayonesa Supreme Classic , Palta Reina, Tomates Rojos, Lechuga de Hoja Verde, Huevo Duro. Dinner: Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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gaining 0.8 lb a week
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