Weigh In record (no journal entry) for 11 January 2021
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1157 kcal
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Fat: 29.03g | Prot: 77.45g | Carb: 156.08g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Back to Nature Classic Granola, Bananas, Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: 365 Organic Marinara Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce . Dinner: Bananas . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Keebler Sandies Simply Shortbread Cookies. more...
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losing 2.8 lb a week
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 Comments
Good morning sweet lady. 💗☕️💗
11 Jan 21 by member: wifey9707
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