JACCR's Journal, 14 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 35.63g | Prot: 70.99g | Carb: 135.60g.   Breakfast: Sugar, Asda Skimmed Milk, Nestle Shredded Wheat. Lunch: Pork Roll with Stuffing. Dinner: Tesco Sliced Roast Pork, Hungry Horse Jacket Potato Cheese and Beans. Snacks/Other: Chocolate Cupcake, Chocolate Cupcake. more...

2138 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...