Weigh In record (no journal entry) for 11 January 2021
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162.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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522 kcal
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Fat: 35.12g | Prot: 30.49g | Carb: 12.56g.
Breakfast: Carrefour Griekse Yoghurt, Leidingwater, Koffie (Gemalen). Lunch: Koffie (Gemalen), Clean Foods Confituur , Feeling Ok Croissant , Gesneden Ham, Leidingwater, Everyday Jonge Gouda. more...
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losing 0.1 lb a week
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ann.uyttersprot74's weight history
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