Weigh In record (no journal entry) for 11 January 2021
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112.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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678 kcal
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Fat: 26.16g | Prot: 41.91g | Carb: 67.91g.
Breakfast: Quick or Instant Oatmeal. Lunch: Bean and Ham Soup (Home Recipe), Chicken Wing (Skin Not Eaten). Dinner: Pizza with Meat, Hummus . more...
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losing 2.3 lb a week
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Diane.schultz's weight history
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