Weigh In record (no journal entry) for 11 January 2021
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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707 kcal
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Fat: 23.31g | Prot: 65.77g | Carb: 58.13g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Guava. Lunch: Kirkland Signature Extra Lean Cooked Ham, Pandesal, Heinz Mustard, Pummelo . Dinner: Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, Bell Peppers, Andy Boy Romaine Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kirkland Signature Tilapia. more...
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1887 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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