Weigh In record (no journal entry) for 11 January 2021
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177.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2021:
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1550 kcal
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Fat: 52.83g | Prot: 70.07g | Carb: 200.63g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Twinings Lemon & Ginger Tea, Honeydew Melon, Tuna Nicoise Salad. Snacks/Other: Cherry Tomatoes, Cucumber, Twinings Lemon & Ginger Tea, Lactofree Cheese, Nairn's Cheese Oatcakes. more...
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