RN16's Journal, 11 January 2021

142.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 40.97g | Prot: 109.39g | Carb: 179.80g.   Breakfast: Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Lemonade, Chipotle Mexican Grill Steak Bowl. Dinner: Sue Bee Honey, Roasted Broiled or Baked Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. more...

2013 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...