Weigh In record (no journal entry) for 11 January 2021
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117.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1041 kcal
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Fat: 35.42g | Prot: 48.67g | Carb: 144.29g.
Breakfast: Ketchup , Extra Virgin Olive Oil, Mushrooms, Onions , Tomatoes, Potato. Lunch: Matinal Queijo Fresco Magro, Egg, Yellow Sweet Corn . Dinner: Milk. Snacks/Other: Kit Kat Mini Kit Kat, Dried Fig, Babybel Mini Babybel Light. more...
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losing 2.9 lb a week
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shrinkingmyfatarse's weight history
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