Weigh In record (no journal entry) for 10 January 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1094 kcal
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Fat: 32.11g | Prot: 36.24g | Carb: 143.72g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Egg, Whole Wheat English Muffin. Dinner: tortilla chips, Chunky Chicken Rice Soup (Canned), syrah. Snacks/Other: Truffles, apple cinnamon cheerios, yogurt, granola bar , Bananas. more...
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2969 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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gaining 14.0 lb a week
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LMR6478's weight history
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