Weigh In record (no journal entry) for 11 January 2021
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278.6 lb
Lost so far: 11.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1433 kcal
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Fat: 106.48g | Prot: 65.52g | Carb: 56.69g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Pecan Nuts, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Ritz Crackers - Fresh Stack, Salami, Cheddar Cheese. more...
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losing 1.4 lb a week
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debratrachta anderson's weight history
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