Weigh In record (no journal entry) for 11 January 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1676 kcal
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Fat: 69.07g | Prot: 112.57g | Carb: 147.09g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Bela Ischia Suco de Abacaxi com Hortelã Light, Café com Açúcar, Alface Americana, Hellmann's Molho para Saladas Caesar e Parmesão, Tirolez Queijo Parmesão, Tomates Cereja, Paleta Bovina. Dinner: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Tradicional, Paleta Bovina, Visconti Pão de Forma Integral, Bela Ischia Suco de Abacaxi com Hortelã Light. Snacks/Other: Piraquê Maizena Vitaminado, Café com Açúcar, Café com Açúcar. more...
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4203 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Dormir - 7 hours, Google Fit - 5 hours and 45 minutes. more...
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gaining 3.1 lb a week
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