Weigh In record (no journal entry) for 11 January 2021
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130.7 lb
Lost so far: 12.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1402 kcal
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Fat: 46.77g | Prot: 110.87g | Carb: 148.18g.
Breakfast: Thomas' Original English Muffins, Meijer Honey, Premier Nutrition High Protein Shake - Vanilla, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Kirkland Signature Mini Chocolate Chip Cookies, Grape Tomatoes, Schlotzsky's Deli Salt & Vinegar Chips, Breakstone's Low Fat Cottage Cheese. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Meijer Elbow Macaroni, Libby's Cut Green Beans. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), ChocoRite Dark Chocolate Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Almonds. more...
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gaining 3.7 lb a week
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