@miyogaom's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

126.5 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

721 kcal

Fat: 21.72g | Prot: 14.27g | Carb: 120.82g. Breakfast: Café. Lunch: Sopa de Verduras, Maíz Amarillo. Dinner: Puré de Papa. Snacks/Other: La Cestera Mini Magdalenas Rellenas Con Crema De Chocolate. more...

1941 kcal

Activities & Exercise: Yoga (Hot) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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@miyogaom's Journal, 11 January 2021

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