Weigh In record (no journal entry) for 11 January 2021
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149.9 lb
Lost so far: 65.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1266 kcal
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Fat: 60.94g | Prot: 90.96g | Carb: 86.12g.
Breakfast: Natural da Vaca Queijo Coalho, Pão Francês, Café. Lunch: Repolho Refogado, Frango Assado, Mundial Panetone de Chocolate. Dinner: Café, Queijo Coalho, Ovo Frito. Snacks/Other: Growth Supplements Whey Concentrado, Café. more...
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losing 2.2 lb a week
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aninha vercilo's weight history
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