Weigh In record (no journal entry) for 11 January 2021
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1571 kcal
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Fat: 76.74g | Prot: 83.06g | Carb: 140.46g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: Publix 100 Calorie Blended Greek Nonfat Yogurt, Raspberries. Dinner: Walkers Shortbread Cookies, Hello Fresh Bulgogi Lime Pork Tenderloin. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 5.6 lb a week
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