Weigh In record (no journal entry) for 11 January 2021
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1038 kcal
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Fat: 61.22g | Prot: 79.59g | Carb: 41.84g.
Dinner: Pepino (com Casca), Costela Bovina. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Aurora Presunto Cozido sem Capa de Gordura, Banana Prata, Canela, Ovo Mexido, Café com Leite e Açúcar, Sadia Mussarela. more...
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gaining 2.5 lb a week
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jan4ina_'s weight history
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